¿Qué es una visión holística de la salud mental?
Migraine pain is commonly triggered by stress, and migraine symptoms may cause further stress that affects your mental health. It's estimated that roughly one-third to one-half of those who experience chronic migraine pain also deal with anxiety, and people who live with migraine are five times more likely to experience depression. When you understand how […]
Cómo controlar la nostalgia navideña y evitar las migrañas
The holidays are an exciting time of year. From reuniting with family and sharing gifts to eating wonderful meals and treats, the festivities are a perfect way to end the year. However, the holiday season can also be stressful for many people. The many events and financial pressures can make people feel overwhelmed, anxious or […]
Cómo centrarse en su salud mental con una agenda ocupada
Las agendas tan aceleradas de hoy en día parecen no coincidir con la salud mental. Pero estar ocupado no significa que tenga que dejar de lado una buena salud mental. Ya sea para controlar el estrés, la ansiedad o la migraña, saber cómo mejorar la salud mental con pequeñas acciones puede marcar una gran diferencia en una agenda muy ocupada. September is National Self-Care Awareness […]
Guide to Treating Migraines With Self-Care
El autocuidado y las técnicas de relajación son cruciales para la gente que sufre de migraña. Tener hábitos de vida saludables puede ayudar a controlar o reducir los ataques de migraña. Si sufre de migrañas, puede probar diversos hábitos: desde una alimentación saludable hasta patrones de sueño regulares, pasando por estrategias de reducción del estrés. One unique way to refresh yourself is with a wellness retreat. These […]
Tomarse unas vacaciones por la salud mental
Getting away from it all is an excellent way for people who feel burned out or overly stressed to take a step away from their responsibilities and improve their well-being. Los estadounidenses son conocidos por no usar sus días de vacaciones, a pesar de experimentar altos niveles de estrés y presión. There are many advantages to taking some much-needed […]
The Prevalence of Migraine Among Military Veterans
Soldiers and veterans are tough - physically, mentally and emotionally. Does this mean they are immune from migraine pain? Absolutely not. Migraine pain hits soldiers and veterans hard and may be triggered by stress, injuries or trauma. Although soldiers may not talk about the pain they feel, it's still here, impacting their relationships, health and […]
The Connection Between Migraine and Mental Health
For people who experience migraine, daily life can be stressful and unpredictable. People with chronic migraine experience symptoms at least 15 days a month, preventing them from completing typical activities. Migraine attacks are often linked to mental health because they impact many aspects of life. Understanding how your mental health affects migraine and vice versa can help you manage life better. By […]
Can Therapy Help With Migraine Symptoms?
About one in six people suffer from severe headaches or migraines in the U.S. alone. These headaches are one of the primary causes of disability worldwide due to their debilitating effects. Therapy for migraines has evolved over the last few decades to accommodate patients who struggle with their mental health in connection with migraines. Patients with migraines are five times […]
Recupere su identidad cuando tenga migraña
Living with migraine can profoundly shake your sense of self, leaving you unsure of who you are.